Guava Recipes for Balanced Blood Sugar and Stronger Hair – Natural Remedies that Work

Ingredients:

• 7 fresh guava leaves
• 1 small cinnamon stick
• 1 teaspoon fenugreek seeds
• 1 slice fresh ginger
• 2 cups water

Preparation:

1. Rinse all ingredients thoroughly.
2. Bring water to a boil.
3. Add the leaves and remaining ingredients.
4. Simmer for 10 minutes, then strain.

How to Use:
Drink one cup in the morning and another after your main meal for 10 days.

2. Guava Functional Smoothie

A fiber-rich drink that supports satiety and balanced glucose levels.

Ingredients:

• 1 ripe guava (with skin)
• 1 tablespoon chia seeds
• ½ green apple
• 1 teaspoon cinnamon
• 1 cup water or plant-based milk
• A few almonds

Preparation:
Blend all ingredients until smooth.

How to Use:
Enjoy in the morning, 3–4 times per week.