Foods Rich in Magnesium: Benefits, Sources, and How to Include Them in Your Diet

4. Legumes

Beans, lentils, chickpeas, and black beans are not only high in magnesium but also provide protein and fiber.

5. Avocados

This creamy fruit is rich in magnesium, potassium, and heart-healthy fats.

6. Dark Chocolate

Good news! Dark chocolate (70% cocoa or higher) is a delicious source of magnesium—just enjoy it in moderation.

7. Bananas

Bananas are well known for potassium, but they also provide a decent amount of magnesium.

8. Fatty Fish

Salmon, mackerel, and tuna offer magnesium along with omega-3 fatty acids, which support heart health.